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185+ free workouts and personalized training plans you can do anytime, anywhere
Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. WORKOUTS ANYTIME, ANYWHERE Nike Training Club users love our short, bodyweight-only workouts to get the results they want even when life gets in the way. PERSONALISED WORKOUT RECOMMENDATIONS Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become. FLEXIBLE TRAINING PLANS TAILORED TO YOU Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities. EXPERT TIPS FROM TOP TRAINERS Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more. WORKOUTS FOR ALL LEVELS The Nike Training Club workout library includes: • Body-part focused workouts targeting your abs & core, arms & shoulders and glutes & legs • Boxing, Yoga, Strength, Endurance and Mobility workouts • Workout times ranging from 15–45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts: • Isaiah Thomas • Sydney Leroux Dwyer • Michael B. Jordan • Cristiano Ronaldo • Serena Williams • Kevin Hart • Kyrie Irving • Rory McIlroy • Ashton Eaton • Alex Morgan • Ellie Goulding ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. And don't forget—Nike Training Club also syncs your workouts with Google Fit. TRACK YOUR RUNS Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
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