Clarity - Matthieu Ricard

Imagine Clarity

Health & Fitness

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Published by: Imagine Clarity

Genres: Health & Fitness

Release Date: Tuesday, November 17, 2020

Version: 1.92

Approximate Size: 19 MB

Late Update: Tuesday, November 17, 2020

Description

KEY INNER RESOURCES FOR THE 21st CENTURY -Matthieu Ricard, humanitarian, Buddhist monk, bestselling author, photographer, scientist, and speaker at the Davos World Economic Forum and UN, combines and unifies two traditions: 21st century neuroscience with 25 centuries of the wisdom of mind training. It is an unique combination of wisdom, mindfulness and compassion to change yourself and the world. Matthieu has prepared the Imagine Clarity Collection of concise, inspiring instructions for utilizing key inner resources for the 21st century. He has summarized the essence of each mind training technique so you can easily learn to make them a part of your everyday life. Matthieu urges us not to underestimate the capacity we have to transform our minds: the more we develop these inner qualities, the more inner space we have for wellbeing, resilience and sense of purpose. What You Get: - Learn&Practice: Learn about the most fundamental inner resources such as mindfulness, compassion and altruism with the help of concise instructions by Matthieu Ricard. - Meditation Timer: The timer supports your own silent practices, allowing you to focus your energy on the essential and not worry about the passing of time.​ - Thought of the Day: You will receive words of wisdom daily to support your journey. - Get Inspired Blog: You will find all the latest updates from the leading mind training and compassion expert. Matthieu urges us not to underestimate the capacity we have to transform our minds: the more we develop these inner qualities, the more inner space we have for wellbeing, resilience and sense of purpose. Teaching Modules by Matthieu Ricard - How to Meditate: Introduction to why and how to train your mind using different mindfulness and meditation techniques. Includes specific guidance on how to overcome the two main obstacles that can slow down your progress in mind training. - Mindfulness, Meditation and Genuine Happiness: Introduction to mindfulness and different breathing techniques for training your attention and achieving a clear state of mind. Genuine happiness is explored as a cluster of key qualities, such as inner peace, altruism and strength of mind. - Meditations on Altruism: Learn how to cultivate some of the most fundamental human qualities: altruism, loving-kindness, compassion and rejoicing. Matthieu makes a robust argument that altruism, the genuine concern for the well-being of others, could be the saving grace of the 21st century. - Deeper Insight: Guidance on how to cultivate vipashyana, deeper insight into the nature of the mind and the world. Deep insight is acquired first by detailed analysis of consciousness and then through inner experience.





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